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Big Feelings: How to Be Okay When Things Are Not Okay. Liz Fosslien, Mollie West Duffy

Big-Feelings-How-to-Be-Okay-When.pdf
ISBN: 9780593418239 | 288 pages | 8 Mb

• Big Feelings: How to Be Okay When Things Are Not Okay
• Liz Fosslien, Mollie West Duffy
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780593418239
• Publisher: Penguin Publishing Group

Download pdf ebook for mobile Big Feelings: How to Be Okay When Things Are Not Okay

From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.   Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn:     •  How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions   •  How to identify what’s behind your anger and communicate it productively, without putting people on the defensive   •  Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do   Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.

Big Feelings: How to Be Okay When Things Are Not Okay
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to 
Big Feelings by Liz Fosslien and Mollie West Duffy - Penguin
How to Be Okay When Things Are Not Okay From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an 
DOWNLOAD [PDF]> Big Feelings: How to Be Okay When
'Book Big Feelings: How to Be Okay When Things Are Not Okay by Liz Fosslien PDF Review' Read Online Big Feelings: How to Be Okay When Things Are Not Okay 
Big Feelings | Penguin Random House Retail
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, How to Be Okay When Things Are Not Okay.
Liz Fosslien - Emotions / Self-Help: Books - Amazon.com
Big Feelings: How to Be Okay When Things Are Not Okay. by Liz Fosslien and Mollie West Duffy | Apr 26, 2022. Hardcover · $23.40$23.40 $26.00$26.00.
Big Feelings: How to Be Okay When Things Are Not Okay (Main)
Big Feelings: How to Be Okay When Things Are Not Okay (Main). By. Liz Fosslien (Author) Mollie West Duffy (Author) 
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It's important for kids to know that big feelings are normal and validate how hard Or if you're truly not getting it, it's okay to say, 'I'm trying to 
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Big Feelings: How to Be Okay When Things Are Not Okay Pre-order Price Guarantee. This title will be released on April 26, 2022. This title will be 
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Big Feelings: How to Be Okay When Things Are Not Okay
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A book exploring the many emotions of a child. It is a simple guide on how to gently address and validate those emotions. Big emotions shouldn't be pushed 

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